Standing Bent Knee Calf Raise with a Chair Support
How to do it
Starting position
- Hold the back of the chair lightly.
- Stand with your feet hip-width apart.
- Bend your knees slightly and keep them fixed.
- Shift your weight onto your toes.
Movement
- Raise your heels as high as possible.
- Feel the contraction in your calves for a moment.
- Slowly lower your heels to the floor.
Breathing
Exhale as you raise your heels and inhale as you lower them.
Cautions
- You can roll your ankle and get injured, so maintain your balance.
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 15–25 reps |
8 similar exercises
Representative exercise: Standing Bent Knee Calf Raise with a Chair Support
Related exercises
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.