Resistance Band Lying Leg Press
Exercise info
| Primary muscles |  Quads |
|---|---|
| Secondary muscles | Glutes · Hamstrings · Adductors |
| Equipment |  Resistance band |
| Movement pattern | Squat |
| Rep range | 12–20 reps |
14 similar exercises
Representative exercise: Leg Press
- Leg Press
- Resistance Band Lying Single Leg Press
- Sled 45° Wide Leg Press
- Sled 45° Narrow Stance Leg Press
- Smith Leg Press
- Sled Lying Squat
- Sled 45 degrees Deep Leg Press
- Sled 45° Leg Press (Back POV)
- Sled 45° Leg Press (Side POV)
- Assisted Single Leg Press
- Sled Angled Single Leg Press
- Sled 45° One Leg Press
- Sled 45° Narrow Stance Leg Press
- Sled Alternating Single Leg Negative Press
Related exercises
Band squat rowHarderBand squat row (Demo 2)HarderGoblet SquatSimilar exerciseLeg PressSimilar exerciseMachine Squat (Plate Loaded)Similar exerciseBodyweight SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.