Resistance Band Upper Body Dead Bug

Abs ObliquesLats Isolation Resistance band

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques · Lats
Equipment	Resistance band
Movement pattern	Core
Rep range	12–20 reps

11 similar exercises

Representative exercise: Dead Bug

Dead Bug
Single Dead Bug
Dead Bug (version 2)
Dead Bug (VERSION 3)
Dumbbell Dead Bug
Cable Dead Bug
Resistance Band Anti Rotation Dead Bug
Weighted Kettlebell Dead Bug
Weighted Dead Bug
Dead Bug with Stability Ball
Hanging Deadbug

Get the app More exercises

Related exercises

Band Kneeling CrunchHarder Resistance Band Lying Bent Knee RaiseHarder Lying Toe TapSimilar exercise Ab Machine CrunchSimilar exercise Stability Ball RolloutSimilar exercise Dumbbell Overhead Sit-upSame muscle · different equipment Machine Lying CrunchSame muscle · different equipment Barbell RolloutSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.