Resistance Band Renegade Row
Exercise info
| Primary muscles |  Abs Upper back |
|---|---|
| Secondary muscles | Obliques · Lats · Front delts |
| Equipment |  Resistance band |
| Movement pattern | Core |
| Rep range | 8–15 reps (one side at a time) |
20 similar exercises
Representative exercise: Chest-Supported Dumbbell Row
- Chest-Supported Dumbbell Row
- Dumbbell Head Supported Row
- Dumbbell Chest Supported Row
- Kettlebell Head Supported Row
- Dumbbell Prone Incline Seal Row
- Dumbbell Row with Chest Supported
- Dumbbell Lying Neutral Grip Row on Rack
- Dumbbell Hammer Grip Incline Bench Two Arm Row
- Band Hammer Grip Incline Bench Two Arm Row
- Kettlebell Hammer Grip Incline Bench Two Arm Row
- Dumbbell Reverse Grip Incline Row
- Dumbbell Single Arm Row with Chest Supported
- Dumbbell Reverse Grip Incline Bench Two Arm Row
- Dumbbell Reverse Grip Row
- Dumbbell Prone Incline Flexion Row
- Dumbbell Pronated to Neutral Grip Row
- Kettlebell Reverse Grip Row
- Kettlebell Incline Alternating Row
- Dumbbell Kroc Row
- Dumbbell Renegade Row
Related exercises
Band Kneeling CrunchEasierResistance Band Lying Bent Knee RaiseEasierDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseWeighted Hanging Leg RaiseSimilar exerciseNegative Dragon FlagSame muscle · different equipmentDumbbell Renegade RowSame muscle · different equipmentRing Mountain ClimberSame muscle · different equipmentHanging DeadbugSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.