Band Hammer Grip Incline Bench Two Arm Row
Exercise info
| Primary muscles |  Upper back Lats |
|---|---|
| Secondary muscles | Rear delts · Biceps · Forearms |
| Equipment |  Resistance band Incline bench Adjustable bench |
| Movement pattern | Horizontal pull |
| Rep range | 12–20 reps |
20 similar exercises
Representative exercise: Chest-Supported Dumbbell Row
- Chest-Supported Dumbbell Row
- Dumbbell Head Supported Row
- Dumbbell Chest Supported Row
- Kettlebell Head Supported Row
- Dumbbell Prone Incline Seal Row
- Dumbbell Row with Chest Supported
- Dumbbell Lying Neutral Grip Row on Rack
- Dumbbell Hammer Grip Incline Bench Two Arm Row
- Kettlebell Hammer Grip Incline Bench Two Arm Row
- Dumbbell Reverse Grip Incline Row
- Dumbbell Single Arm Row with Chest Supported
- Dumbbell Reverse Grip Incline Bench Two Arm Row
- Dumbbell Reverse Grip Row
- Dumbbell Prone Incline Flexion Row
- Dumbbell Pronated to Neutral Grip Row
- Kettlebell Reverse Grip Row
- Kettlebell Incline Alternating Row
- Dumbbell Kroc Row
- Dumbbell Renegade Row
- Resistance Band Renegade Row
Related exercises
Band Narrow Grip High Row (VERSION 2)HarderBand Straight Back Seated RowHarderMachine RowSimilar exerciseBand RowSimilar exerciseWeighted Plate Bent-Over RowSimilar exerciseDumbbell Bent Over RowSame muscle · different equipmentBarbell Bent Over RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.