Dumbbell Reverse Grip Incline Row
Exercise info
| Primary muscles |  Lats Upper back |
|---|---|
| Secondary muscles | Rear delts · Biceps · Forearms |
| Equipment |  Dumbbell Incline bench Adjustable bench |
| Movement pattern | Horizontal pull |
| Rep range | 8–12 reps |
20 similar exercises
Representative exercise: Chest-Supported Dumbbell Row
- Chest-Supported Dumbbell Row
- Dumbbell Head Supported Row
- Dumbbell Chest Supported Row
- Kettlebell Head Supported Row
- Dumbbell Prone Incline Seal Row
- Dumbbell Row with Chest Supported
- Dumbbell Lying Neutral Grip Row on Rack
- Dumbbell Hammer Grip Incline Bench Two Arm Row
- Band Hammer Grip Incline Bench Two Arm Row
- Kettlebell Hammer Grip Incline Bench Two Arm Row
- Dumbbell Single Arm Row with Chest Supported
- Dumbbell Reverse Grip Incline Bench Two Arm Row
- Dumbbell Reverse Grip Row
- Dumbbell Prone Incline Flexion Row
- Dumbbell Pronated to Neutral Grip Row
- Kettlebell Reverse Grip Row
- Kettlebell Incline Alternating Row
- Dumbbell Kroc Row
- Dumbbell Renegade Row
- Resistance Band Renegade Row
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 16.2 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Gorilla RowHarderDumbbell Rotational Grip Bent Over RowHarderBand Lying Reverse Grip RowSimilar exerciseBarbell Reverse Grip Bent Over RowSimilar exercisePlate-Loaded Iso-Lateral One-Arm RowSimilar exerciseSingle-Arm Cable RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.