Resistance Band Wide Stance Anti Rotation Chop
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Front delts · Lats |
| Equipment |  Resistance band |
| Movement pattern | Core |
| Rep range | 10–15 reps |
5 similar exercises
Representative exercise: Band Horizontal Pallof Press
Related exercises
Band Side BendEasierBand Horizontal Pallof PressEasierLying Russian TwistHarderKneeling Elbow to Knee Side Plank CrunchHarderRussian Twist (with Medicine Ball)Similar exerciseAb Coaster Oblique CrunchSimilar exerciseKettlebell Russian TwistSimilar exerciseDumbbell Lying WoodchopSame muscle · different equipmentKettlebell Lying WoodchopSame muscle · different equipmentLandmine 180Same muscle · different equipmentBodyweight WindmillSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.