Pec Foam Rolling
How to do it
Starting position
- Lie facedown and place a foam roller under one side of your chest.
- Extend your arm on the same side forward.
- Place your opposite hand on the floor to control your body weight.
Movement
- Slowly roll in a small range.
- If you find a tight spot, you can pause there for a few seconds.
- Repeat on the other side.
Breathing
Don't hold your breath while rolling; breathe comfortably.
Cautions
- Do not press hard on your collarbone or ribs.
- If you feel numbness or tingling, stop immediately.
- Pressing hard on the collarbone or ribs
- Holding your breath
Exercise info
| Primary muscles |  Chest |
|---|---|
| Equipment |  Foam roller |
| Movement pattern | Stretching |
| Recommended time | 30 sec–1 min (one side at a time) |
4 similar exercises
Representative exercise: Pec Foam Rolling
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.