Seated Diagonal Knee Raise on Bench

Obliques Abs Isolation Flat bench

Exercise info

Primary muscles	Obliques
Secondary muscles	Abs
Equipment	Flat bench
Movement pattern	Core
Rep range	10–20 reps (one side at a time)

8 similar exercises

Representative exercise: Seated Figure 8 Leg Crunch

Seated Figure 8 Leg Crunch
Seated Circle Leg Crunch
90/90 Leg Lift and Kickout
Seated Leg Circle over Bench
Sitting Floor Diagonal Knee Raise
Seated Figure 8 Leg Crunch with Chair
Hanging Half Windmill
Hanging Knee Circle Raise

Get the app More exercises

Related exercises

Dumbbell Side BendEasier Machine Torso RotationEasier Lying Russian TwistHarder Kneeling Elbow to Knee Side Plank CrunchHarder Hanging Oblique Knee RaiseSimilar exercise Band Side BendSimilar exercise Russian Twist (with Medicine Ball)Same muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.