Hanging Half Windmill

Obliques AbsLatsForearms Compound Pull-up bar

Exercise info

Primary muscles	Obliques
Secondary muscles	Abs · Lats · Forearms
Equipment	Pull-up bar
Movement pattern	Core
Rep range	8–12 reps (one side at a time)

8 similar exercises

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.