Semi Squat Jump
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Conditioning |
20 similar exercises
Representative exercise: Jump Squat
- Jump Squat
- Plyo Squat
- Squat Bounce
- Jump Squat II
- Mini Squat Hop
- Double Jump Squat
- Half Plyo Squat Core Shift
- Deep Breathe Flaps Plyo Squat
- Bodyweight Slow to Explosive Squat
- Barbell Jump Squat
- Dumbbell Plyo Squat
- Resistance Band Squat Jump
- TRX Jump Squat
- TRX Squat Jump
- Landmine Squat Jump
- Dumbbell Jumping Squat
- Dumbbell Quarter Squat Jump
- Kettlebell Goblet Squat Jump
- Trap Bar Jump Squat
- Explosive Hang Squat
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.