Plyo Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Squat |
| Rep range | 6–12 reps |
20 similar exercises
Representative exercise: Jump Squat
- Jump Squat
- Squat Bounce
- Jump Squat II
- Mini Squat Hop
- Semi Squat Jump
- Double Jump Squat
- Half Plyo Squat Core Shift
- Deep Breathe Flaps Plyo Squat
- Bodyweight Slow to Explosive Squat
- Barbell Jump Squat
- Dumbbell Plyo Squat
- Resistance Band Squat Jump
- TRX Jump Squat
- TRX Squat Jump
- Landmine Squat Jump
- Dumbbell Jumping Squat
- Dumbbell Quarter Squat Jump
- Kettlebell Goblet Squat Jump
- Trap Bar Jump Squat
- Explosive Hang Squat
Related exercises
Bodyweight SquatEasierBodyweight Narrow SquatEasierBodyweight Arms Out Double Squat to Single SquatHarderShrimp Squat (VERSION 2)HarderBarbell Back SquatSimilar exerciseDumbbell Front SquatSimilar exerciseMachine Belt SquatSimilar exerciseGoblet SquatSame muscle · different equipmentLeg PressSame muscle · different equipmentMachine Squat (Plate Loaded)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.