Single Leg Calf Raise off Step
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Bodyweight Box or step Weight plate |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
3 similar exercises
Representative exercise: Bodyweight Walking Calf Raise
Related exercises
Bodyweight Standing Calf RaiseEasierBodyweight Standing Calf Raise on a StepboxEasierSingle-Leg Donkey Calf RaiseHarderBarbell Standing Single Leg Calf RaiseHarderDumbbell Standing Single Leg Calf RaiseSimilar exerciseSmith One Leg Floor Calf RaiseSimilar exerciseCable Standing One Leg Calf RaiseSimilar exerciseDumbbell Standing Calf RaiseSame muscle · different equipmentLeg Press Calf RaiseSame muscle · different equipmentMachine Standing Calf RaiseSame muscle · different equipmentBarbell Standing Calf RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.