Sitting Alternate Knee to Elbow Twist
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 15–25 reps (one side at a time) |
12 similar exercises
Representative exercise: Sitting Opposite Tap
- Sitting Opposite Tap
- Band standing twisting crunch
- Seated Elbow to Knee on Chair
- Seated Diagonal Crunch on Chair
- Sitting Opposite Grab on a Chair (VERSION 2)
- Standing Side to Cross Crunch
- Sitting Lotus Pose Twisting Front Back Tap
- Cable Standing Serratus (Obliques) Crunch
- Sitting Opposite Touch on a Chair
- Sitting Floor Alternating Toe Touch
- Seated Air Twisting Crunch on a Padded Stool
- Cable Standing One Arm Serratus (Obliques) Crunch
Related exercises
Elbow to Knee Sit-upEasier90° Heel TouchEasierLying Russian TwistHarderKneeling Elbow to Knee Side Plank CrunchHarderHanging Oblique Knee RaiseSimilar exerciseDumbbell Side BendSimilar exerciseBand Side BendSimilar exerciseMachine Torso RotationSame muscle · different equipmentRussian Twist (with Medicine Ball)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.