Cable Standing One Arm Serratus (Obliques) Crunch
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Cable machine |
| Movement pattern | Core |
| Rep range | 10–20 reps (one side at a time) |
12 similar exercises
Representative exercise: Sitting Opposite Tap
- Sitting Opposite Tap
- Band standing twisting crunch
- Seated Elbow to Knee on Chair
- Seated Diagonal Crunch on Chair
- Sitting Opposite Grab on a Chair (VERSION 2)
- Standing Side to Cross Crunch
- Sitting Lotus Pose Twisting Front Back Tap
- Cable Standing Serratus (Obliques) Crunch
- Sitting Opposite Touch on a Chair
- Sitting Floor Alternating Toe Touch
- Sitting Alternate Knee to Elbow Twist
- Seated Air Twisting Crunch on a Padded Stool
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Side BendEasierCable Side Bend (VERSION 2)EasierCable Bent Over Golf Swing Pull Torso RotationHarderCable Side Plank Row (VERSION 3)HarderHanging Oblique Knee RaiseSimilar exerciseDumbbell Side BendSimilar exerciseBand Side BendSimilar exerciseMachine Torso RotationSame muscle · different equipmentRussian Twist (with Medicine Ball)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.