Twist Sit-Up

Obliques AbsQuads Isolation Bodyweight

Exercise info

Primary muscles	Obliques
Secondary muscles	Abs · Quads
Equipment	Bodyweight
Movement pattern	Core
Rep range	12–20 reps

6 similar exercises

Representative exercise: Elbow to Knee Sit-up

Elbow to Knee Sit-up
Cross Body Twist Sit-Up
Straight Leg Opposite Sit-up
Straight Leg Sit-up Toe Tap
Dumbbell Straight Arm Twisting Sit-up
Weighted Decline Twist Sit-Up

Get the app More exercises

Related exercises

Elbow to Knee Sit-upEasier 90° Heel TouchEasier Lying Russian TwistHarder Kneeling Elbow to Knee Side Plank CrunchHarder Russian Twist (with Medicine Ball)Similar exercise Band TwistSimilar exercise Ab Coaster Oblique CrunchSimilar exercise Dumbbell Side BendSame muscle · different equipment Machine Torso RotationSame muscle · different equipment Band Side BendSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.