Weighted Standing Curl

Biceps Isolation Dumbbell

Weighted Standing Curl demo — Demo (loops)

Exercise info

Primary muscles	Biceps
Equipment	Dumbbell
Movement pattern	Isolation

11 similar exercises

Representative exercise: EZ Barbell Curl

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.