Bar Biceps Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms · Abs |
| Equipment |  Pull-up bar |
| Movement pattern | Isolation |
| Rep range | 8–15 reps |
11 similar exercises
Representative exercise: EZ Barbell Curl
- EZ Barbell Curl
- EZ Barbell Seated Curls
- EZ Barbell Close Grip Curl
- EZ Barbell Strict Curl (Demo 2)
- EZ Barbell Standing Wide Grip Biceps Curl
- Sitting Biceps Curl on a Chair (Demo 2)
- Lying Biceps Curl (Bodyweight)
- Weighted Standing Curl
- EZ Barbell Strict Curl
- Lying Biceps Curl with Towel
- Seated Biceps Curl on a Chair
Related exercises
Dumbbell Incline Biceps CurlEasierMachine Biceps CurlEasierCable Overhead CurlHarderCable Incline Biceps CurlSimilar exerciseTwo Legs Hammer Curl with TowelSimilar exerciseBarbell CurlSame muscle · different equipmentBand Standing Single Arm Biceps CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.