Barbell Decline Pullover
Exercise info
| Primary muscles |  Lats |
|---|---|
| Secondary muscles | Chest · Triceps · Abs |
| Equipment |  Barbell Adjustable bench |
| Movement pattern | Isolation |
| Rep range | 8–15 reps |
21 similar exercises
Representative exercise: Dumbbell Pullover
- Dumbbell Pullover
- Cable Kneeling Pullover
- Bottle Weighted Pullover
- Barbell Pullover
- Barbell Triceps Pullover
- Kettlebell Pullover
- Dumbbell Straight Arm Pullover
- Dumbbell Lying Straight Arms Pullover
- Dumbbell Straight Arm Pullover (knees at 90 degrees)
- Barbell Bent Arm Pullover
- Dumbbell Pullover (VERSION 2)
- Dumbbell Straight Arm Pullover (VERSION 2)
- Barbell Decline Bent Arm Pullover
- Barbell Decline wide-grip pullover
- Dumbbell Around Pullover
- Ring Pullover
- Dumbbell Decline Pullover
- Dumbbell Single Arm Pullover
- Dumbbell Pullover on Exercise Ball
- Dumbbell Lying Pullover on Exercise Ball
- Kettlebell Pullover on Stability Ball
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 81.2 kg.
With the barbell, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 8–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Barbell Decline Bent Arm PulloverEasierBarbell Decline wide-grip pulloverEasierDumbbell Incline PulloverSimilar exerciseEZ Barbell Lying Bent Arms PulloverSimilar exerciseCable Straight Arm PulldownSimilar exerciseDumbbell PulloverSame muscle · different equipmentMachine Pullover (Plate Loaded)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.