Barbell Reverse Hyperextension
Exercise info
| Primary muscles |  Lower back |
|---|---|
| Secondary muscles | Glutes · Hamstrings |
| Equipment |  Barbell Flat bench |
| Movement pattern | Hinge |
| Rep range | 10–15 reps |
14 similar exercises
Representative exercise: Superman Back Raise
- Superman Back Raise
- Swimmer
- Lying Back Extension
- Superman Back Raise Hold
- Lying Hyperextension Hold
- Prone Cobra Hands Interlocked
- Prone Cobra Palms Under Thighs
- Superman Pulse
- Bent Leg Superman Raise
- Lying Alternate Back Raise
- Lying Hands on Side Upper Body Raise
- Lying Floor Hyperextension
- Lying Floor Hyperextension with Towel
- Prone Back Extension with Arms Overhead
Related exercises
45° Hyperextension (Arms in Front of Chest)EasierMachine Back ExtensionEasierBarbell Seated Good MorningHarderBarbell Zercher Back ExtensionHarderRack PullSimilar exerciseDumbbell Jefferson CurlSimilar exerciseDumbbell HyperextensionSimilar exercise45 degrees Back Extension Scapula Adduction (Demo 2)Same muscle · different equipmentAlternate Opposite Superman Lift and RowSame muscle · different equipmentDumbbell 45 degrees Back ExtensionSame muscle · different equipmentHyperextension (on bench)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.