Ring Pullover
Exercise info
| Primary muscles |  Lats |
|---|---|
| Secondary muscles | Abs · Biceps · Upper back |
| Equipment |  Gymnastic rings |
| Movement pattern | Vertical pull |
| Rep range | 3–8 reps |
21 similar exercises
Representative exercise: Dumbbell Pullover
- Dumbbell Pullover
- Cable Kneeling Pullover
- Bottle Weighted Pullover
- Barbell Pullover
- Barbell Triceps Pullover
- Kettlebell Pullover
- Dumbbell Straight Arm Pullover
- Dumbbell Lying Straight Arms Pullover
- Dumbbell Straight Arm Pullover (knees at 90 degrees)
- Barbell Bent Arm Pullover
- Dumbbell Pullover (VERSION 2)
- Dumbbell Straight Arm Pullover (VERSION 2)
- Barbell Decline Bent Arm Pullover
- Barbell Decline wide-grip pullover
- Dumbbell Around Pullover
- Barbell Decline Pullover
- Dumbbell Decline Pullover
- Dumbbell Single Arm Pullover
- Dumbbell Pullover on Exercise Ball
- Dumbbell Lying Pullover on Exercise Ball
- Kettlebell Pullover on Stability Ball
Related exercises
Ring Back Roll to SupportEasierSliding Floor Pulldown on TowelEasierWeighted Chin-UpSimilar exerciseWide-Grip Lat PulldownSimilar exerciseNegative Pull-UpSame muscle · different equipmentBand Lat PulldownSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.