Cable Seated Twist on Floor
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Cable machine |
| Movement pattern | Core |
| Rep range | 10–15 reps |
17 similar exercises
Representative exercise: Machine Seated Twist
- Machine Seated Twist
- Sitting Abs Twist
- Seated Upper Body Rotation
- Sitting Core Tight Rotation
- Band Seated Twist
- Stick Seated Twist
- Stick Sitting Side to Side Twist
- Sitting Lotus Pose Twist
- Seated Twist (Straight Arm)
- Barbell Seated Twist
- Cable Seated Twist
- Seated Core Twist on a Chair
- Seated Upright Twists on a Chair
- Barbell Seated Twist (on Stability Ball)
- Seated Twist (on stability ball)
- Seated Twist Stretch on a Padded Stool
- Seated Twist with a Towel on a Padded Stool
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Side BendEasierCable Side Bend (VERSION 2)EasierCable Bent Over Golf Swing Pull Torso RotationHarderCable Side Plank Row (VERSION 3)HarderRussian Twist (with Medicine Ball)Similar exerciseBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseDumbbell Side BendSame muscle · different equipmentMachine Torso RotationSame muscle · different equipmentBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.