Cable Twist (Up-Down)
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Cable machine |
| Movement pattern | Core |
| Rep range | 10–15 reps |
24 similar exercises
Representative exercise: Dumbbell Wood Chop
- Dumbbell Wood Chop
- Dumbbell Lying Woodchop
- Resistance Band Standing Wood Chopper
- Kettlebell Wood Chop
- Kettlebell Lying Woodchop
- Sitting Woodchopper on a Chair
- Band Half Kneeling Chop
- Woodchops
- Twist Turn Chop
- Double Woodchopper
- Double Woodchopper (Cardio)
- Twisting Woodchopper
- Bodyweight Woodchop
- Diagonal Claps Woodchopper
- Sitting Lotus Pose Woodchopper
- Cable Woodchop
- Cable Standing Wood Chopper
- Cable High to Low Woodchopper
- Band Woodchop
- Suspension Woodchopper
- Cable twist (up-down) (VERSION 2)
- Cable Single Arm High to Low Woodchopper
- Sitting Woodchopper on Stability Ball
- Cable Kneeling Woodchop (VERSION 3)
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Side BendEasierCable Side Bend (VERSION 2)EasierCable Bent Over Golf Swing Pull Torso RotationHarderCable Side Plank Row (VERSION 3)HarderRussian Twist (with Medicine Ball)Similar exerciseBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseDumbbell Side BendSame muscle · different equipmentMachine Torso RotationSame muscle · different equipmentBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.