Band Woodchop
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Resistance band |
| Movement pattern | Core |
| Rep range | 10–15 reps |
24 similar exercises
Representative exercise: Dumbbell Wood Chop
- Dumbbell Wood Chop
- Dumbbell Lying Woodchop
- Resistance Band Standing Wood Chopper
- Kettlebell Wood Chop
- Kettlebell Lying Woodchop
- Sitting Woodchopper on a Chair
- Band Half Kneeling Chop
- Woodchops
- Twist Turn Chop
- Double Woodchopper
- Double Woodchopper (Cardio)
- Twisting Woodchopper
- Bodyweight Woodchop
- Diagonal Claps Woodchopper
- Sitting Lotus Pose Woodchopper
- Cable Woodchop
- Cable Twist (Up-Down)
- Cable Standing Wood Chopper
- Cable High to Low Woodchopper
- Suspension Woodchopper
- Cable twist (up-down) (VERSION 2)
- Cable Single Arm High to Low Woodchopper
- Sitting Woodchopper on Stability Ball
- Cable Kneeling Woodchop (VERSION 3)
Related exercises
Band Side BendEasierBand Horizontal Pallof PressEasierLying Russian TwistHarderKneeling Elbow to Knee Side Plank CrunchHarderRussian Twist (with Medicine Ball)Similar exerciseAb Coaster Oblique CrunchSimilar exerciseKettlebell Russian TwistSimilar exerciseDumbbell Side BendSame muscle · different equipmentMachine Torso RotationSame muscle · different equipmentCable Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.