Suspension Woodchopper
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Front delts |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Core |
| Rep range | 10–15 reps (one side at a time) |
24 similar exercises
Representative exercise: Dumbbell Wood Chop
- Dumbbell Wood Chop
- Dumbbell Lying Woodchop
- Resistance Band Standing Wood Chopper
- Kettlebell Wood Chop
- Kettlebell Lying Woodchop
- Sitting Woodchopper on a Chair
- Band Half Kneeling Chop
- Woodchops
- Twist Turn Chop
- Double Woodchopper
- Double Woodchopper (Cardio)
- Twisting Woodchopper
- Bodyweight Woodchop
- Diagonal Claps Woodchopper
- Sitting Lotus Pose Woodchopper
- Cable Woodchop
- Cable Twist (Up-Down)
- Cable Standing Wood Chopper
- Cable High to Low Woodchopper
- Band Woodchop
- Cable twist (up-down) (VERSION 2)
- Cable Single Arm High to Low Woodchopper
- Sitting Woodchopper on Stability Ball
- Cable Kneeling Woodchop (VERSION 3)
Related exercises
Dumbbell Side BendEasierMachine Torso RotationEasierSuspension Bicycle CrunchHarderSuspension Oblique RolloutHarderHanging Oblique Knee RaiseSimilar exerciseBand Side BendSimilar exerciseDumbbell Lying WoodchopSame muscle · different equipmentKettlebell Lying WoodchopSame muscle · different equipmentLandmine 180Same muscle · different equipmentBodyweight WindmillSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.