Cross Standing Crunch
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 15–25 reps |
30 similar exercises
Representative exercise: Twisting Crunch
- Twisting Crunch
- Cross Body Crunch
- Air Twisting Crunch
- Elbow-To-Knee Twists
- Twist Crunch Legs-Up
- Lying Cross Ankle Tap
- Lying Oblique Crunch
- Floor Oblique Crunch
- Cross Body Twisting Crunch
- Twisting Crunch (Straight Arms)
- Lying Floor Quarter Twisting Crunch
- Oblique Crunch Opposite Elbow to Knee
- Lying Single Bent Leg Opposite Reach
- Elbow to Knee
- Lying Elbow to Knee
- Lying Twist Toe Touch
- Bicycle Twisting Crunch
- Criss Cross Elbow to Knee
- Twisting Crunch Shin Touch
- Twisting Crunch (arms straight)
- 45° Bicycle Twisting Crunch
- Lying Twist Toe Touch against Wall
- Dumbbell Twisting Crunch
- Chest Lift with Rotation
- Air Twisting Crunch (VERSION 2)
- Lying Alternating Crunch and Twist
- Dumbbell Twisting Crunch Legs on Bench
- Dumbbell Twisting Crunch with Legs Supported
- Band Kneeling Twisting Crunch
- Weighted Twisting Crunch (on Bench)
Related exercises
45° Bicycle Twisting CrunchHarderSitting Lotus Pose Hand Behind Side BendHarderMachine Torso RotationSimilar exerciseBand Horizontal Pallof PressSimilar exerciseDumbbell Side BendSimilar exerciseRussian Twist (with Medicine Ball)Same muscle · different equipmentBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.