Weighted Twisting Crunch (on Bench)
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Weight plate Flat bench |
| Movement pattern | Core |
| Rep range | 10–20 reps |
30 similar exercises
Representative exercise: Twisting Crunch
- Twisting Crunch
- Cross Body Crunch
- Air Twisting Crunch
- Elbow-To-Knee Twists
- Twist Crunch Legs-Up
- Cross Standing Crunch
- Lying Cross Ankle Tap
- Lying Oblique Crunch
- Floor Oblique Crunch
- Cross Body Twisting Crunch
- Twisting Crunch (Straight Arms)
- Lying Floor Quarter Twisting Crunch
- Oblique Crunch Opposite Elbow to Knee
- Lying Single Bent Leg Opposite Reach
- Elbow to Knee
- Lying Elbow to Knee
- Lying Twist Toe Touch
- Bicycle Twisting Crunch
- Criss Cross Elbow to Knee
- Twisting Crunch Shin Touch
- Twisting Crunch (arms straight)
- 45° Bicycle Twisting Crunch
- Lying Twist Toe Touch against Wall
- Dumbbell Twisting Crunch
- Chest Lift with Rotation
- Air Twisting Crunch (VERSION 2)
- Lying Alternating Crunch and Twist
- Dumbbell Twisting Crunch Legs on Bench
- Dumbbell Twisting Crunch with Legs Supported
- Band Kneeling Twisting Crunch
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 10–20 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Side BendEasierMachine Torso RotationEasierWeighted Decline Twist Sit-UpHarderWeighted Russian Twist (Legs Up)HarderRussian Twist (with Medicine Ball)Similar exerciseBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.