Hanging Leg Tuck
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Quads |
| Equipment |  Bodyweight Pull-up bar Dip station |
| Movement pattern | Core |
| Rep range | 8–15 reps |
11 similar exercises
Representative exercise: Weighted Hanging Leg Raise
- Weighted Hanging Leg Raise
- Captain's Chair Leg Raise
- Stall Bar Leg Raise
- Vertical Leg Raise (on Parallel Bars)
- Vertical Leg Raise (on parallel bars) (VERSION 2)
- Weighted Captain's Chair Leg Raise
- Cable Hanging Leg Raise
- Hanging Leg Raise
- Ring Hanging Leg Raise
- Hanging Straight Leg Hip Raise
- Ring Hanging Straight Leg Raise
Related exercises
Lying Toe TapEasierDead BugEasierGlute Ham Sit-upHarderNegative Dragon FlagHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseDumbbell Overhead Sit-upSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.