Ring Hanging Straight Leg Raise

Abs Obliques Isolation Gymnastic rings

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques
Equipment	Gymnastic rings
Movement pattern	Core
Rep range	10–20 reps

11 similar exercises

Representative exercise: Weighted Hanging Leg Raise

Weighted Hanging Leg Raise
Hanging Leg Tuck
Captain's Chair Leg Raise
Stall Bar Leg Raise
Vertical Leg Raise (on Parallel Bars)
Vertical Leg Raise (on parallel bars) (VERSION 2)
Weighted Captain's Chair Leg Raise
Cable Hanging Leg Raise
Hanging Leg Raise
Ring Hanging Leg Raise
Hanging Straight Leg Hip Raise

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Related exercises

Ring Kneeling Ab RolloutEasier Ring Reverse Ab RolloutEasier Dumbbell Overhead Sit-upSimilar exercise Suspension RolloutSimilar exercise Weighted Hanging Leg RaiseSimilar exercise Lying Toe TapSame muscle · different equipment Machine Lying CrunchSame muscle · different equipment Barbell RolloutSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.