Cable Hanging Leg Raise
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Forearms |
| Equipment |  Cable machine Pull-up bar |
| Movement pattern | Core |
| Rep range | 8–15 reps |
11 similar exercises
Representative exercise: Weighted Hanging Leg Raise
- Weighted Hanging Leg Raise
- Hanging Leg Tuck
- Captain's Chair Leg Raise
- Stall Bar Leg Raise
- Vertical Leg Raise (on Parallel Bars)
- Vertical Leg Raise (on parallel bars) (VERSION 2)
- Weighted Captain's Chair Leg Raise
- Hanging Leg Raise
- Ring Hanging Leg Raise
- Hanging Straight Leg Hip Raise
- Ring Hanging Straight Leg Raise
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 54.1 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 8–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Reverse CrunchEasierCable Kneeling CrunchEasierDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseWeighted Hanging Leg RaiseSimilar exerciseLying Toe TapSame muscle · different equipmentMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.