Ring Hanging Leg Raise
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Gymnastic rings |
| Movement pattern | Core |
| Rep range | 10–20 reps |
11 similar exercises
Representative exercise: Weighted Hanging Leg Raise
- Weighted Hanging Leg Raise
- Hanging Leg Tuck
- Captain's Chair Leg Raise
- Stall Bar Leg Raise
- Vertical Leg Raise (on Parallel Bars)
- Vertical Leg Raise (on parallel bars) (VERSION 2)
- Weighted Captain's Chair Leg Raise
- Cable Hanging Leg Raise
- Hanging Leg Raise
- Hanging Straight Leg Hip Raise
- Ring Hanging Straight Leg Raise
Related exercises
Ring Kneeling Ab RolloutEasierRing Reverse Ab RolloutEasierDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseWeighted Hanging Leg RaiseSimilar exerciseLying Toe TapSame muscle · different equipmentMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.