Hyperextension on a Exercise Ball

Lower back Compound Stability ball

Hyperextension on a Exercise Ball demo — Demo (loops)

Exercise info

Primary muscles	Lower back
Equipment	Stability ball
Movement pattern	Hinge

10 similar exercises

Representative exercise: Weighted Hyperextension

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.