Plate Hyperextension
Exercise info
| Primary muscles |  Lower back |
|---|---|
| Equipment |  Weight plate Back extension bench |
| Movement pattern | Hinge |
10 similar exercises
Representative exercise: Weighted Hyperextension
- Weighted Hyperextension
- Hyperextension
- Hyperextension (VERSION 2)
- Bodyweight Hyperextension (VERSION 2)
- Weighted Hyperextension (on Stability Ball)
- Hyperextension (on bench)
- Back Extension on Exercise Ball
- Hyperextension on a Exercise Ball
- Weighted Plate Hyperextension (VERSION 2)
- Hyperextension (on bench) (Demo 2)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.