Hyperextension
Exercise info
| Primary muscles |  Lower back |
|---|---|
| Secondary muscles | Glutes · Hamstrings |
| Equipment |  Back extension bench |
| Movement pattern | Hinge |
| Rep range | 12–20 reps |
10 similar exercises
Representative exercise: Weighted Hyperextension
- Weighted Hyperextension
- Hyperextension (VERSION 2)
- Bodyweight Hyperextension (VERSION 2)
- Plate Hyperextension
- Weighted Hyperextension (on Stability Ball)
- Hyperextension (on bench)
- Back Extension on Exercise Ball
- Hyperextension on a Exercise Ball
- Weighted Plate Hyperextension (VERSION 2)
- Hyperextension (on bench) (Demo 2)
Related exercises
Dumbbell HyperextensionHarderWeighted HyperextensionHarderSuperman Back RaiseSimilar exerciseDumbbell Jefferson CurlSimilar exerciseBarbell Zercher Back ExtensionSame muscle · different equipmentResistance Band Floor HyperextensionSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.