Weighted Hyperextension (on Stability Ball)
Exercise info
| Primary muscles |  Lower back |
|---|---|
| Secondary muscles | Glutes · Hamstrings |
| Equipment |  Stability ball Weight plate Dumbbell |
| Movement pattern | Hinge |
| Rep range | 10–15 reps |
10 similar exercises
Representative exercise: Weighted Hyperextension
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 10–15 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
45° Hyperextension (Arms in Front of Chest)EasierMachine Back ExtensionEasierBarbell HyperextensionHarder45 degree one leg hyperextension (arms in front of chest)HarderDumbbell Jefferson CurlSimilar exerciseDumbbell HyperextensionSimilar exerciseRack PullSimilar exerciseSuperman Back RaiseSame muscle · different equipmentBarbell Zercher Back ExtensionSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.