Hyperextension (on bench) (Demo 2)

Lower back Compound Flat bench

Hyperextension (on bench) (Demo 2) demo — Demo (loops)

Exercise info

Primary muscles	Lower back
Equipment	Flat bench
Movement pattern	Hinge

10 similar exercises

Representative exercise: Weighted Hyperextension

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.