Machine Side Hip Abduction
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Hip abduction machine |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
22 similar exercises
Representative exercise: Standing Side Leg Raise
- Standing Side Leg Raise
- Leg to Side
- Side Lying Hip Abduction
- Pullback Side Leg Raise
- Side to Side Leg Swings
- Side Toe Tap Wall Supported
- Bodyweight Rainbow Leg Raise
- Short Pendulum Side Leg Lift
- Side Hip Raise Wall Supported
- Pulsing Adduction and Abduction
- Hands Behind Head Side Leg Raise
- Standing Side Glute Raise against Wall
- Resistance Band Standing Side Leg Raise
- Kneeling Back Leg Raise
- Side Knee Leg Raise
- Star Reach Side Leg Lift
- Pendulum Arms Side Leg Raise
- Standing Balance Fist-Up Side Leg Raise
- Alternate Side Leg Place
- Standing Balance Hip Abduction Pulse
- Standing Balance Single Crossover Pendulum Leg
- Band Standing on Bosu Ball Single Leg Abduction
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 62.6 kg.
With the hip abduction machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 12–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Lever Abduction Leg RaiseHarderMachine Standing Rear KickHarderStanding Side Leg RaiseSimilar exerciseCable Glute KickbackSimilar exerciseResistance Band Glute Bridge AbductionSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.