Standing Balance Single Crossover Pendulum Leg
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Quads · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Balance |
| Recommended time | 20 sec–45 sec (one side at a time) |
22 similar exercises
Representative exercise: Standing Side Leg Raise
- Standing Side Leg Raise
- Leg to Side
- Side Lying Hip Abduction
- Pullback Side Leg Raise
- Side to Side Leg Swings
- Side Toe Tap Wall Supported
- Bodyweight Rainbow Leg Raise
- Short Pendulum Side Leg Lift
- Side Hip Raise Wall Supported
- Pulsing Adduction and Abduction
- Hands Behind Head Side Leg Raise
- Standing Side Glute Raise against Wall
- Resistance Band Standing Side Leg Raise
- Machine Side Hip Abduction
- Kneeling Back Leg Raise
- Side Knee Leg Raise
- Star Reach Side Leg Lift
- Pendulum Arms Side Leg Raise
- Standing Balance Fist-Up Side Leg Raise
- Alternate Side Leg Place
- Standing Balance Hip Abduction Pulse
- Band Standing on Bosu Ball Single Leg Abduction
Related exercises
Supported Single-Leg StandEasierStanding Balance Single Leg LiftsEasierDumbbell Front Hand to Hand Single Leg BalanceHarderMedicine Ball Single Leg Balance ThrowHarderStanding Balance Hip FlexionSimilar exerciseResistance Band Bosu Ball Single Leg BalanceSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.