Medicine Ball Close-Grip Push-Up
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Chest · Front delts |
| Equipment |  Bodyweight Medicine ball |
| Movement pattern | Horizontal push |
| Rep range | 8–20 reps |
3 similar exercises
Representative exercise: Close Grip Push-Up
Related exercises
Diamond Push-UpEasierDiamond Push-Up (on Knees)EasierDecline Diamond Push-UpHarderRing Russian Push-upHarderBarbell Close Grip Bench PressSimilar exerciseClose Grip Push-UpSimilar exerciseWeighted Triceps DipSimilar exerciseLever Graviton Assisted DipSame muscle · different equipmentDumbbell Decline Close grip PressSame muscle · different equipmentDeep DipSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.