Ring Straddle L-Sit

Abs Quads AdductorsLatsTriceps Compound Gymnastic rings

Exercise info

Primary muscles	AbsQuads
Secondary muscles	Adductors · Lats · Triceps
Equipment	Gymnastic rings
Movement pattern	Core
Recommended time	20 sec–45 sec

6 similar exercises

Representative exercise: Pike Hold

Pike Hold
Sitting Leg Hold
L-Sit on Floor
L-Sit
Hanging L Sit
L-Sit on Chair

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Related exercises

45 degrees Arms PlankEasier Forearms Plank with Shoulder ProtractionEasier Weighted Front PlankSimilar exercise Dumbbell Overhead Sit-upSimilar exercise Suspension RolloutSimilar exercise Suspension Mountain ClimberSame muscle · different equipment L-SitSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.