L-Sit
How to do it
Starting position
- Grip the dip station bars with both hands.
- Straighten your arms and lift your body off the floor.
- Keep your gaze fixed straight ahead.
- Stabilize yourself so your body does not sway.
Movement
- Straighten your knees and lift your legs forward.
- Keep your legs parallel to the floor.
- Point your toes and squeeze your leg muscles.
Breathing
Take shallow, even breaths while holding the position.
Trainer tips
- Extend your elbows and press your shoulders down
- Lift your legs parallel to the floor and hold
- Point your toes and engage your thighs
Cautions
- Bending your wrists can cause ligament damage, so keep your wrists straight when gripping the bar.
- Holding your breath
- Shoulders hiking up toward the ears
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Abs Quads |
|---|---|
| Secondary muscles | Lats · Triceps |
| Equipment |  Bodyweight Dip station |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec |
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.