L-Sit on Chair
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Quads · Triceps |
| Equipment |  Bodyweight Box or step Flat bench Dip station |
| Movement pattern | Core |
| Recommended time | 15 sec–30 sec |
6 similar exercises
Representative exercise: Pike Hold
Related exercises
45 degrees Arms PlankEasierForearms Plank with Shoulder ProtractionEasierWeighted Front PlankSimilar exerciseDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseDumbbell Crunch Hold with Legs OffSame muscle · different equipmentPlank with Feet ElevatedSame muscle · different equipmentBosu Ball Plank HoldSame muscle · different equipmentStick Assisted Isometric CoreSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.