Deep Sumo Squat Hold
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Adductors · Quads · Hamstrings · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Squat |
| Recommended time | 20 sec–1 min |
24 similar exercises
Representative exercise: Horse Stance Squat
- Horse Stance Squat
- Sumo Squat Floor Tap
- Sumo Squat
- Resistance Band Sumo Squat
- Hands Out Sumo Squat on a Chair
- 3 Sec Sumo Squat
- Quick Sumo Squat
- Sumo Squat Floor Touch
- Bottle Weighted Sumo Squat
- Reach Front Reach Top Sumo Squat
- Barbell Sumo Squat
- Landmine Sumo Squat
- Dumbbell Sumo Squat
- Dumbbell Goblet Sumo Squat
- Dumbbell Bar Grip Sumo Squat
- Dumbbell Sumo Squat off Benches
- Kettlebell Sumo Squat
- Kettlebell Sumo Squat off Stepbox
- Smith Sumo Squat
- Machine Belt Sumo Squat
- Stick Overhead Full Sumo Squat Stretch
- Deep Sumo Squat Pulse
- Kettlebell Sumo Squat (VERSION 2)
- Barbell Overhead Sumo Squat
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.