Resistance Band Sumo Squat
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Adductors · Quads · Hamstrings · Abs |
| Equipment |  Resistance band |
| Movement pattern | Squat |
| Rep range | 12–20 reps |
24 similar exercises
Representative exercise: Horse Stance Squat
- Horse Stance Squat
- Deep Sumo Squat Hold
- Sumo Squat Floor Tap
- Sumo Squat
- Hands Out Sumo Squat on a Chair
- 3 Sec Sumo Squat
- Quick Sumo Squat
- Sumo Squat Floor Touch
- Bottle Weighted Sumo Squat
- Reach Front Reach Top Sumo Squat
- Barbell Sumo Squat
- Landmine Sumo Squat
- Dumbbell Sumo Squat
- Dumbbell Goblet Sumo Squat
- Dumbbell Bar Grip Sumo Squat
- Dumbbell Sumo Squat off Benches
- Kettlebell Sumo Squat
- Kettlebell Sumo Squat off Stepbox
- Smith Sumo Squat
- Machine Belt Sumo Squat
- Stick Overhead Full Sumo Squat Stretch
- Deep Sumo Squat Pulse
- Kettlebell Sumo Squat (VERSION 2)
- Barbell Overhead Sumo Squat
Related exercises
Resistance Band Lateral Step and SquatHarderResistance Band Side Walk SquatHarderSled Glute Dominant Leg PressSimilar exerciseDumbbell Hip ThrustSimilar exerciseCable Pull ThroughSimilar exercise3 Sec Sumo SquatSame muscle · different equipmentDumbbell Goblet Sumo SquatSame muscle · different equipmentLandmine Sumo SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.