Machine Belt Sumo Squat
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Adductors · Quads · Hamstrings · Abs |
| Equipment |  Belt squat machine |
| Movement pattern | Squat |
| Rep range | 8–12 reps |
24 similar exercises
Representative exercise: Horse Stance Squat
- Horse Stance Squat
- Deep Sumo Squat Hold
- Sumo Squat Floor Tap
- Sumo Squat
- Resistance Band Sumo Squat
- Hands Out Sumo Squat on a Chair
- 3 Sec Sumo Squat
- Quick Sumo Squat
- Sumo Squat Floor Touch
- Bottle Weighted Sumo Squat
- Reach Front Reach Top Sumo Squat
- Barbell Sumo Squat
- Landmine Sumo Squat
- Dumbbell Sumo Squat
- Dumbbell Goblet Sumo Squat
- Dumbbell Bar Grip Sumo Squat
- Dumbbell Sumo Squat off Benches
- Kettlebell Sumo Squat
- Kettlebell Sumo Squat off Stepbox
- Smith Sumo Squat
- Stick Overhead Full Sumo Squat Stretch
- Deep Sumo Squat Pulse
- Kettlebell Sumo Squat (VERSION 2)
- Barbell Overhead Sumo Squat
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 54.1 kg.
With the belt squat machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Deep Frog SquatEasierHorse Stance SquatEasierSled Glute Dominant Leg PressSimilar exerciseConventional DeadliftSimilar exerciseDumbbell Hip ThrustSimilar exercise3 Sec Sumo SquatSame muscle · different equipmentDumbbell Goblet Sumo SquatSame muscle · different equipmentLandmine Sumo SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.