Hands Out Sumo Squat on a Chair
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Squat |
24 similar exercises
Representative exercise: Horse Stance Squat
- Horse Stance Squat
- Deep Sumo Squat Hold
- Sumo Squat Floor Tap
- Sumo Squat
- Resistance Band Sumo Squat
- 3 Sec Sumo Squat
- Quick Sumo Squat
- Sumo Squat Floor Touch
- Bottle Weighted Sumo Squat
- Reach Front Reach Top Sumo Squat
- Barbell Sumo Squat
- Landmine Sumo Squat
- Dumbbell Sumo Squat
- Dumbbell Goblet Sumo Squat
- Dumbbell Bar Grip Sumo Squat
- Dumbbell Sumo Squat off Benches
- Kettlebell Sumo Squat
- Kettlebell Sumo Squat off Stepbox
- Smith Sumo Squat
- Machine Belt Sumo Squat
- Stick Overhead Full Sumo Squat Stretch
- Deep Sumo Squat Pulse
- Kettlebell Sumo Squat (VERSION 2)
- Barbell Overhead Sumo Squat
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.