Ring Arm Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Gymnastic rings Suspension trainer (TRX) |
| Movement pattern | Isolation |
| Rep range | 8–15 reps |
25 similar exercises
Representative exercise: Cable Curl
- Cable Curl
- Kettlebell Biceps Curl
- Cable Seated Curl
- Cable Neutral Grip Biceps Curl
- Cable Standing Biceps Curl (rope attachment)
- Smith Biceps Curl
- Smith Machine Bicep Curl
- Cable Lying Close-grip Curl
- Cable Lying Biceps Curl (VERSION 2)
- Cable Seated Unilateral Biceps Curl
- Cable Standing Biceps Curl (rope attachment) (VERSION 3)
- Cable Lying Curl
- Cable Squatting Curl
- Cable Bench Lying Biceps Curl
- Cable Standing Inner Curl
- Cable Seated Overhead Curl
- Cable Seated Overhead Curl (SZ Bar)
- Suspension Arm Curl
- Suspension Biceps Curl
- Cable Close Grip Curl
- Cable SZ Bar Close Grip Curl
- Cable Unilateral Biceps Curl
- Cable Curl with Multipurpose V Bar
- Kettlebell Alternate Biceps Curl
- Cable Overhead Curl
Related exercises
Dumbbell Incline Biceps CurlEasierMachine Biceps CurlEasierCable Overhead CurlHarderCable Incline Biceps CurlSimilar exerciseTwo Legs Hammer Curl with TowelSimilar exerciseBarbell CurlSame muscle · different equipmentBand Standing Single Arm Biceps CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.