Standing Balance Hip Abduction
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 15–25 reps (one side at a time) |
17 similar exercises
Representative exercise: Hip Abduction Machine
- Hip Abduction Machine
- Standing Hip Abduction
- Cable Hip Abduction
- Band Hip Abduction
- Band Cross Abduction
- Resistance Band Seated Hip Abduction
- Resistance Band Standing Hip Abduction
- Suspension Hip Abduction
- Machine Glute Abductors Press
- Cable Kneeling Hip Abduction
- Cable Standing Hip Abduction (VERSION 3)
- Resistance Band Seated Hip Abduction (VERSION 2)
- Lever Seated Hip Abduction (VERSION 2)
- Hip Abduction
- Resistance Band Standing Balance Hip Abduction
- Lever Abduction Leg Raise
- Resistance Band Standing Balance Bent Leg Hip Abduction
Related exercises
Standing Side Leg RaiseEasier90/90 Hip Switch (Beginner)EasierBand Standing on Bosu Ball Single Leg AbductionHarderCable Glute KickbackSimilar exerciseResistance Band Glute Bridge AbductionSimilar exerciseHip Abduction MachineSimilar exerciseMachine Standing Rear KickSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.