Machine Glute Abductors Press
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Hip abduction machine |
| Movement pattern | Isolation |
| Rep range | 12–15 reps |
17 similar exercises
Representative exercise: Hip Abduction Machine
- Hip Abduction Machine
- Standing Hip Abduction
- Cable Hip Abduction
- Band Hip Abduction
- Band Cross Abduction
- Resistance Band Seated Hip Abduction
- Resistance Band Standing Hip Abduction
- Suspension Hip Abduction
- Cable Kneeling Hip Abduction
- Cable Standing Hip Abduction (VERSION 3)
- Resistance Band Seated Hip Abduction (VERSION 2)
- Lever Seated Hip Abduction (VERSION 2)
- Hip Abduction
- Standing Balance Hip Abduction
- Resistance Band Standing Balance Hip Abduction
- Lever Abduction Leg Raise
- Resistance Band Standing Balance Bent Leg Hip Abduction
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 62.6 kg.
With the hip abduction machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 12–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Lever Abduction Leg RaiseHarderMachine Standing Rear KickHarderResistance Band Glute Bridge AbductionSimilar exerciseStanding Side Leg RaiseSimilar exerciseCable Glute KickbackSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.