Band Cross Abduction
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 15–25 reps (one side at a time) |
17 similar exercises
Representative exercise: Hip Abduction Machine
- Hip Abduction Machine
- Standing Hip Abduction
- Cable Hip Abduction
- Band Hip Abduction
- Resistance Band Seated Hip Abduction
- Resistance Band Standing Hip Abduction
- Suspension Hip Abduction
- Machine Glute Abductors Press
- Cable Kneeling Hip Abduction
- Cable Standing Hip Abduction (VERSION 3)
- Resistance Band Seated Hip Abduction (VERSION 2)
- Lever Seated Hip Abduction (VERSION 2)
- Hip Abduction
- Standing Balance Hip Abduction
- Resistance Band Standing Balance Hip Abduction
- Lever Abduction Leg Raise
- Resistance Band Standing Balance Bent Leg Hip Abduction
Related exercises
Band Kneeling Rear KickHarderResistance Band Kneeling Back KickHarderStanding Side Leg RaiseSimilar exerciseCable Glute KickbackSimilar exerciseHip Abduction MachineSimilar exerciseMachine Standing Rear KickSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.